A warm, illustrated poster to help children work through big feelings with four simple techniques for ages 3 – 8.
“What to Do When I Have Big Feelings” gives children four easy, hands-on ways to calm down and regulate — balloon breathing, squeezing fists, counting colours, and listening for sounds. Each technique is explained in a child’s own words, with gentle illustrations that make it feel approachable rather than clinical.
Great for a bedroom wall, a family contact session room, a classroom calm corner, or anywhere a child might need a simple go-to when things feel like too much.
What’s included:
- One printable poster, high-resolution PDF
- Ready to print at A4 or A3
You’ll need: a home printer (A4) or local print shop (for A3), and something to display it with — tape, a frame, or a pin board.
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