My Emotions and What to Do with Them Poster

A friendly printable poster to help children name what they’re feeling – and know what to do next.

“My Feelings and What to do with them” covers six common emotions – Happy, Sad, Angry, Worried, Scared, and Excited – each paired with one small, doable action a child can try in the moment. Simple language, warm illustrations, and one clear idea per feeling make it easy for a child to use on their own or with support from an adult.

Perfect for a bedroom wall, a family contact session room, a classroom, or anywhere a child might need a gentle reminder that their feelings are normal and there’s always something small they can do.

What’s included:

• One printable poster, A4 and A3 ready
• High-resolution PDF for a crisp home or professional print

You’ll need: a home printer (A4) or local print shop (for A3), and something to display it with – tape, a frame, or a pin board.

Format: Printable PDF

Age Range: Young children

Emotions Covered: 6

Size: A4/A3